Το καρύδι περιέχει ω3 λιπαρά οξέα, ορισμένες βιταμίνες του συμπλέγματος Β, βιταμίνη Ε, φυτικές ίνες, καθώς και ποσότητα ασβεστίου, μαγνησίου, σιδήρου και ψευδαργύρου. Στοιχεία που βοηθούν στην υγεία των αγγείων, την καρδιά, τη μνήμη, τη χοληστερίνη, τον διαβήτη, τον ύπνο και την αντρική γονιμότητα.
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